Mawasim Organic
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Breakfast

Fajita Omelet
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Difficulty: Easy 
Servings: 6

Ingredients

  • 1/2 cup sliced organic green capsicum
  • 1/4 cup sliced organic onion
  • 6 large organic Eggs 
  • 1 cup organic milk
  • 1 package organic Fajita Mix
  • 1/2 cup organic shredded cheddar cheese

Directions

Preheat skillet over medium heat. Add peppers and onion and sauté until tender. Whisk eggs, milk and Fajita Seasoning Mix in medium mixing bowl. Add capsicum and onion, then cook until done. Sprinkle with cheese.

Spinach Frittata
Preparation Time: 20-25 minutes
Cooking Time: 30 minutes
Difficulty: Moderate
Servings: 6

Ingredients

  • 2 tbsp organic butter
  • 1/3 cup chopped organic onion 
  • 1 cup cubed crusty bread (cut cubes about 1/2-inch) 
  • 2 cups loosely packed fresh spinach leaves 
  • Salt and freshly ground black pepper 
  • 1/2 cup organic shredded cheddar cheese 
  • 3 organic eggs 
  • 1/2 cup organic whole or reduced fat milk

Directions

Preheat oven to 350°F. Grease 8-inch pan. Melt butter in skillet over medium heat. Add onion, bread and sauté for around 6 minutes until the onion is soft and starting to brown. Add spinach and sauté for two to three more minutes until wilted. Transfer spinach into greased pan and spread evenly. Sprinkle with salt, pepper and cheese. Whisk eggs and milk in a small bowl and then pour over the frittata. Bake for 30 minutes until puffed and delicately colored. Cool for at least 15 minutes before slicing and serve warm or at room temperature. Serve with green salad or soup.

Peanut Butter Bran Muffins
Preparation Time: 5-10 minutes
Cooking Time: 15-20 minutes
Difficulty: Easy 
Servings: 12 muffins

Ingredients

  • 2 ½ cups organic bran flakes
  • 1 ¼ cups organic milk
  • 1 cup all-purpose organic flour
  • ½ cup organic brown sugar
  • 1 tablespoon organic baking powder
  • ½ teaspoon organic salt
  • 1 organic egg
  • 1/3 cup oil or 1/3 cup of organic apple sauce
  • ½ cup organic peanut butter
  • ½ cup organic chopped peanuts

Directions

Mix bran flakes and milk in a bowl and let stand for 5 minutes. Combine flour, sugar, baking powder and salt in a large bowl. Blend in egg, oil, apple sauce, peanut butter and bran mixture. Mix until soft. Fold in chopped peanuts and place in greased muffin tins. Bake at 400°F for about 20 minutes. Cool them from 10-15 minutes.

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