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7 Health Benefits of Bitter Gourd Juice
Did you know that bitter gourd or karela is not really a vegetable but a fruit? The part of the plant that is used for c...
9 Evidence-Based Health Benefits of Avocado Oil
The avocado is an unusual fruit. Unlike most fruits, it's rich in healthy fats and is often used to produce oil. Whil...
To eat less, eat more
Grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it's more likely to make you hungrier th...
Dietary choices to help prevent breast cancer
While there is no one single food or diet that can prevent or cause breast cancer, diet is an area in which individual c...
6 Great Benefits & Uses of Oregano Essential Oil
Treats Respiratory Conditions Oregano essential oil can act as an expectorant, which loosens up or helps eliminate the ...
Organic Aloe Vera Gel is a Champion Multitasker
Aloe vera can help clear up breakouts Aloe vera contains salicylic acid and other antiseptic compounds that kill off th...
Health Benefits of Ashwagandha
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fr...
Health Benefits of Cocoa
What is Cocoa? Cocoa refers to the low-fat constituent of the finely ground cacao beans which are the fermented seeds o...
6 Great Health Benefits of Sesame Oil
1. Prevents Contagious Infections Sesame oil is known to be an effective treatment for wounded and inflamed skin. It is...
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