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Don’t be tricked by treats

It’s important to treat yourself from time to time. However, many of our food indulgences are laced with a lot of salt, fat, refined sugar and preservatives – not the best stuff to pamper your body with.  There are several treats that are gluten free, and you can bake healthier versions of favorites such as cookies. Or try some toasted nuts or sweet fruits to give yourself a well-deserved break next time.