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A lactose-free diet consists of foods that have no lactose – a sugar derived from milk which, on hydrolysis, yields glucose and galactose. Many people are lactose intolerant because of a hereditary deficiency of lactase that leads to the inability to digest the sugar.

People suffering from lactose intolerance will notice a massive improvement in their digestion when alternatively using lactose-free products. However, lactose-free products are also beneficial for normal people as they help prevent an upset stomach, regulate blood pressure, and maintain great skin.

Lactose-free products also include baked goods, salad dressings, non-dairy creamers, gravies, rice milk drinks, soymilks, sauces, canned nutrition drinks and a variety of processed foods.